Fitness

5 Healthy Habits to Start Your Day

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Mornings are not just the start of another new day, but they are also that time which allows us to plan and visualise how we want our day to be. A morning routine done right can open a gamut of opportunities and boost productivity immeasurably. It can increase positivity and provide you with a fresh outlook of the world around you. So let’s check out the five healthy habits that will help you make the most of each wonderful morning:

  1. Start your day at 5 am

    We all need to connect with ourselves and the best way to do so is when there is less interruption. 5 am is said to be the miraculous time of the day. It is when your mind is at its full potential and is able to plan for the day ahead more positively. Many successful people around the world have claimed that waking up at 5 am gives them the extra edge, power to control their day and keeps them ahead of what many people plan on attaining later during the day.

  2. Exercise

    A positive mind dwells in a positive body. So start your day by going for a walk or run. It will help you to stay constructive, positive and energetic. Not to forget, the health benefits are considerable. You can also put in few minutes for Yoga and meditation which will help to foster a healthy lifestyle and attain clarity on your goals.

  3. Seek knowledge

    Mornings are the best time to feed your mind with information. As your mind is fresh and your concentration levels are high, you will retain more. Start by picking up a good novel and you will be surprised with the inspiration it offers. So while you rush through the daily chores, you might want to dedicate about half-an-hour of your time to reading.

  4. Pursue a hobby

    We all have that one hobby which, if given a chance, we would want to take it up more seriously. The morning serves at the best time to realise this aspiration. Start by allotting an hour to it and you will be amazed to see your best being drawn out during this hour. That’s not all, engaging in hobbies results in boosting your happiness quotient significantly.

  5. Good breakfast

    Breakfast is the most important meal of the day. A nutritious breakfast will not only give you strength but will also reduce the risk for cravings and overeating later in the day. It will also fuel you brain and improve your concentration and productivity. So, the next time you plan on skipping breakfast know that you are losing out on a lot more.

So start implementing these healthy morning habits and you will soon begin to see a change in both your physical and mental fitness.

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